30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

June 08, 2016

CrossFit Spanish Fort – CrossFit

Split Jerk (5,5,3,3,3 BUILDING)

FINAL SET SHOULD BE ARUND 85% OF 1RM

Metcon (Time)

10-8-6-4-2

HSPU

20-40-60-80-100

Double Unders

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