June 01, 2016
0
CrossFit Spanish Fort – CrossFit
Back Squat (10,8,8,8)
1X10 @60%
1X8 @70%
1X8 @75%
1X8 @80%
Front Squat (2X5 @70%)
Metcon (Time)
RX:
15 Hang Cleans 95/65
7 Pull-Ups/ 7 Push-Ups
12 Hang Cleans 115/75
5 Pull-Ups/ 5 Push-ups
9 Hang Cleans 135/95
3 Pull-Ups/ 3 Push-Ups
RX+
15 Hang Cleans 135/95
7 Bar Muscle-Ups
12 Hang Cleans 155/105
5 Bar MU
9 Hang Cleans 185/115
3 Bar MU
