30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

May 18, 2016

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (3 Sets Max Reps)

Max Rep Strict Pull-Ups.. Scale to Ring Pulls

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text