May 04, 2016
0
CrossFit Spanish Fort – CrossFit
Warm-up (No Measure)
500m Row
3 Rounds
10 stiff leg DL
10 Supermans
10 Push-Ups
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Hollow Body Holds (Time)
3 Sets Max Effort
*3 Minutes Without breaking is your goal. Record longest hold
*These will greatly benefit the handstand position. We’ll test this at least once a week