30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

April 27, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

500m Row

40 Wall Balls

40 Burpees

500m Row

30 Wall Balls

30 Burpees

500m Row

20 Wall Balls

20 Burpees

500m Row

10 Wall Balls

10 Burpees

500m Row

*25 Min Cap*

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