April 27, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
500m Row
40 Wall Balls
40 Burpees
500m Row
30 Wall Balls
30 Burpees
500m Row
20 Wall Balls
20 Burpees
500m Row
10 Wall Balls
10 Burpees
500m Row
*25 Min Cap*
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
Hump Day
CrossFit Spanish Fort
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