30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

April 20, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

4 Rounds

10 Deadlifts 185/125

12 Plate OH Lunge 45/25

14 Burpees

16 Weighted V-Ups 20/10

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