30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

April 13, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Calorie Row

10 Chest To Bar

20 Lunges

10 Box Jumps

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