30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

April 06, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 Rounds

50 DU (100 Singles)

10 Deadlifts

RX 205/135

RX+ 255/165

Metcon (No Measure)

Tabata Core Cashout

20 Sec Work/ 10 Sec Rest

6 Rounds Each:

Plank Holds

Sit-Ups

Ball Slams

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