April 06, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
50 DU (100 Singles)
10 Deadlifts
RX 205/135
RX+ 255/165
Metcon (No Measure)
Tabata Core Cashout
20 Sec Work/ 10 Sec Rest
6 Rounds Each:
Plank Holds
Sit-Ups
Ball Slams
