30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

March 30, 2016

CrossFit Spanish Fort – CrossFit

Hang Power Clean + Power Clean

1 Rep from above the knee + 1 rep from the floor
12 Minutes to Build to Heaviest Set

Metcon (Time)

15-12-9

Deadlift

Hang Power Cleans

*You Pick Weight

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