March 23, 2016
0
CrossFit Spanish Fort – CrossFit
3 Pos Cleans (15 Minutes to Work Up to Heaviest Set)
Pos 1 = above knee
Pos 2 = below knee
Pos 3 = 1″ off ground
Metcon (Time)
4 rounds for time:
5 hang power cleans
7 front rack lunges
9 ttb
RX 115/65
RX+ 155/105
