30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

March 09, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (2 Reps Every Min For 6 Min at 75-80%)

Metcon (Time)

2 Rounds

40 Ball Slams

20 Deadlifts 135/95

15 HSPU

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