30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

February 17, 2016

CrossFit Spanish Fort – CrossFit

Sumo Deadlift (5 Sets of 3 Adding Weight Each Set)

This is new for us. It’s great to increase hip strength & mobility. Record your heaviest set.

Metcon (Time)

100 Double Unders/200 Singles

25 Chest2Bar Pull-Ups

25 Calorie Row

50 V-Ups

25 Chest2Bar Pull-Ups

25 Calorie Row

100 Double Unders/200 Singles

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