February 17, 2016
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CrossFit Spanish Fort – CrossFit
Sumo Deadlift (5 Sets of 3 Adding Weight Each Set)
This is new for us. It’s great to increase hip strength & mobility. Record your heaviest set.
Metcon (Time)
100 Double Unders/200 Singles
25 Chest2Bar Pull-Ups
25 Calorie Row
50 V-Ups
25 Chest2Bar Pull-Ups
25 Calorie Row
100 Double Unders/200 Singles
