30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

February 03, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Weight)

6×4 Deadlift

Start A Set Every 90 Sec.

Pick A Heavy Weight That You Can Stay Consistent On Through All 6 Sets

Metcon (AMRAP – Rounds)

15 Min EMOM

Min 1: 14 Wall Balls 20/14

Min 2: 12 Box Jumps 24/20

Min 3: 10 Thrusters 95/65

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