CrossFit Spanish Fort – GROUP FITNESS
Sumo Deadlift (6×2 Building)
VIKING ROW (Time)
Four sets of rowing, each of which should be done at max effort.
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Be smart about the “bodyweight” deadlifts. Should be a moderate load that you can move consistently.
If you aren’t comfortable with deadlifts sub kb sumo high pulls