February 05, 2020
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CrossFit Spanish Fort – GROUP FITNESS
Sumo Deadlift (6×2 Building)
-Or-
VIKING ROW (Time)
250 meters
Rest 30sec
500 meters
Rest 45sec
750 meters
Rest 1min
1000 meters
Four sets of rowing, each of which should be done at max effort.
Class WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Be smart about the “bodyweight” deadlifts. Should be a moderate load that you can move consistently.
If you aren’t comfortable with deadlifts sub kb sumo high pulls