NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable
CrossFit Spanish Fort – GROUP FITNESS
Power Snatch + 2 Hang P Snatches (6 Sets Building)
QUALITY>LOAD. Focus On Solid Lifts At Each Before Building!!!
100m Sprint Intervals (Time)
10x100m Sprints W/ Rest Being Walk Back To Start Point
Metcon (AMRAP – Reps)
Power Snatch/KB Swings
Toes To Bar/Knees2Elbow