30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 08, 2020

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (AMRAP – Reps)

4 Rounds

2min Max Cal Row

1min Max KB Swings

1min Max Weighted Sit-Ups

*1min Rest*

Tabata Core Ca$hout (No Measure)

Tabata 20sec on/ 10sec rest 8 rounds each


•Plank Holds

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