30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

November 12, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Deadlift (5×2 Building Weight)

Metcon (Time)

3 Rounds

500m Row

15 Deadlifts

10 Burpees Over Bar

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