November 05, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Paused Front Squat (5×2 Same Weight)
Focus On Time Under Tension. 3 Solid Seconds In The Bottom.
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Front Squats
15 Sit-UPS/GHD’s
30 Double Unders/60 Singles