30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

November 05, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Paused Front Squat (5×2 Same Weight)

Focus On Time Under Tension. 3 Solid Seconds In The Bottom.

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Front Squats

15 Sit-UPS/GHD’s

30 Double Unders/60 Singles

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