30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 29, 2019

Announcements

HALLOWEEN DAY SCHEDULE (Oct 31): No 4:30-6:30pm Classes. Normal schedule otherwise.

Thank you to everyone that came out to our Barbells For Boobs fundraiser. We raised over $1500. We are so grateful for such an awesome gym family!

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Strict Press (7×3 Building Weight)

-Or-

Half Kneeling Arnold Press (7×4 Building Weight)

These Are Single Arm With A DB

Class WOD

Metcon (Time)

9-15-21

DB Or Barbell Push Press

Box Jump Overs

Toes To Bar/Knees To Elbow

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