HALLOWEEN DAY SCHEDULE (Oct 31): No 4:30-6:30pm Classes. Normal schedule otherwise.
Thank you to everyone that came out to our Barbells For Boobs fundraiser. We raised over $1500. We are so grateful for such an awesome gym family!
CrossFit Spanish Fort – GROUP FITNESS
Strict Press (7×3 Building Weight)
Half Kneeling Arnold Press (7×4 Building Weight)
These Are Single Arm With A DB
DB Or Barbell Push Press
Box Jump Overs
Toes To Bar/Knees To Elbow