30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 22, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Paused Front Squat (5×2 Same Weight)

Metcon (Time)

3 Rounds

200m Run

20 Wall Balls

200m Run

20 Single Arm KB Lunges

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