30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 15, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Deadlift (6×2 Building Weight)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

6 Strict HSPU/DB Press

9 Deadlifts (50-60% From Set Of 2)

30 Double Unders/60 Singles

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