30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 03, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Strict Press (3×5 @50-60% Of 1RM)

-Or-

Kneeling Alt. DB Presses (4×5 Same Weight)

These Are Done With 2 DB.. One Resting In Front Rack While Pressing Other

Class WOD

Metcon (Time)

For time:

75 HSPU/ DB Push Press

•At the beginning of each minute perform 20 Double-unders/30 Singles

*15min Time Cap*

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