30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

December 16, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

20 Min EMOM

Odd: 1 Hang Power Clean + 1 Squat Clean + 1 Front Squat

Even: 45 Sec AMRAP Box Jumps

Score is total # box jumps

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