30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

August 06, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (1 Rep Max)

While We Are Looking For Our Heaviest 1 Rep.. Be Smart With What Is Manageable For You

Metcon (AMRAP – Reps)

10min AMRAP

2-4-6-8-10….

DEADLIFTS AT 60%

BURPEES OVER BAR

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