July 09, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
GYMNASTICS SKILL WORK
*10 Minutes To Work Handstand & Muscle-Up Progressions
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*If You Are Close To Your First MU Do Box Assisted MU for this WOD. Great Time To Work On Them
*Sub Pike Push-Ups For HSPU
*Womens KB Weight 20 Kilos
