30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×5 Building Weight)

SLAP HAPPY (AMRAP – Reps)

3 Rounds

4 Minute AMRAP

Buy In: 75 Double Unders/ 125 Singles

In Remaining Time

10 DB Front Squats

5 Burpee Box Jump Overs

*2 Minute Rest*
Score is reps of squats & burpee Box jump overs only

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