30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 04, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Dumbbell Bench Press (5×8 Building Weight)

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Sub DB Push Press For HSPU/ Box Dips For Ring Dips

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