30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

“BOULDER SHOULDERS”

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Dumbbell Bench Press (5×8 Building Weight)

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Sub DB Push Press For HSPU/ Box Dips For Ring Dips

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