30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

Announcements

BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

1 Paused Back Squat + 1 Back Squat (6 Sets Building Weight)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

DB Front Squats

Burpees

*30 Double Unders/60 Singles After Each Set

*15min Time Cap*

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