May 28, 2019
0
Announcements
BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.
CrossFit Spanish Fort – CrossFit
1 Paused Back Squat + 1 Back Squat (6 Sets Building Weight)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
DB Front Squats
Burpees
*30 Double Unders/60 Singles After Each Set
*15min Time Cap*
