30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

December 09, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 Rounds

10 Hang Power Cleans 155/105

20 Pull-Ups

-*Scale Pull-Ups to 15 Ring Rows If Needed

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