30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

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Deadlift (5×2 Same Weight Across)

Hooch (Time)

25/20 Calorie Row

25 Ring Dips

25 Deadlifts

25 Wall Balls

25/20 Calorie Row

25 Wall Balls

25 Deadlifts

25 Ring Dips

25/20 Calorie Row

*15min Time Cap*

RX: 135/95

RX+: 185/125

*Banded Ring Dips For RX (Green Or Less)

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