30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Buy-In: 800m Run

Then

10 Rounds

4 strict db press/ strict hspu

6 pull-ups/chest2bar

8 box jumps

Then

Buy-Out: 800m Run

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