30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×5 @70-75%)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

10 Box Jumps

10 KB Lunge Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text