March 19, 2019
0
CrossFit Spanish Fort – CrossFit
Back Squat (5×5 Building Weight)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2x Singles For Doubles
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
HUMP DAY
CrossFit Spanish Fort
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