March 12, 2019
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CrossFit Spanish Fort – CrossFit
1 Paused Back Squat + 1 Back Squat (6 Sets Building Weight)
Metcon (AMRAP – Reps)
Every 3min x4
400m Run
Max OHS In Remaining Time
*1 Minute Rest After Each Round
RX: 75/55
RX+: 115/75
If Run Can’t Be Completed in Around 2min, Shorten To Allow Time On The Barbell