30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

1 Paused Back Squat + 1 Back Squat (6 Sets Building Weight)

Metcon (AMRAP – Reps)

Every 3min x4

400m Run

Max OHS In Remaining Time

*1 Minute Rest After Each Round

RX: 75/55

RX+: 115/75
If Run Can’t Be Completed in Around 2min, Shorten To Allow Time On The Barbell

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