30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

February 26, 2019

CrossFit Spanish Fort – CrossFit

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1.5 Back Squats (5×1 Same Weight)

This method will make your quads work overtime and improve the bottom position of your squat. Hit full depth on the squat, pause at the halfway point on your way up, then descend once more into your full depth before coming to the top.

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10/8 Cal Row

10 Double DB Swings

10 Knees To Elbow/Toes To Bar

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