CrossFit Spanish Fort – CrossFit
1.5 Back Squats (5×1 Same Weight)
This method will make your quads work overtime and improve the bottom position of your squat. Hit full depth on the squat, pause at the halfway point on your way up, then descend once more into your full depth before coming to the top.
Metcon (AMRAP – Rounds and Reps)
10/8 Cal Row
10 Double DB Swings
10 Knees To Elbow/Toes To Bar