30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

January 01, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (6×2 Building)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

RX

10 Deadlifts 135/95

50 Single Unders

RX+

10 Deadlifts 185/135

50 Double Unders

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