30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 25, 2018

Announcements

**CHRISTMAS SCHEDULE**

•Fri. 12/21: 5am-11:30am Classes Only
•Sat. 12/22: 9am Class (12 Lifts of Christmas WOD)
•Mon. 12/24: 8:15am Class Only
•Tues. 11/25(Christmas): Closed
•Wed. 12/26 4:30pm 5:30pm 6:30pm Classes Only

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Box Jump Overs (24/20)

Power Cleans

Pull-Ups (RX) Chest to Bar (RX+)

Front Squats

Lateral Barbell Burpees

Push Jerks

RX: 95/65

RX+: 115/80

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text