30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 04, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Warm-up (No Measure)

6min AMRAP

10 Shuttle Runs

10 Tuck Crunches

10 Superman’s

Metcon (Time)

5 Rounds

400m Run or Row

20 Sit-Ups/ GHD’s

100m Farmer Carry

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