CrossFit Spanish Fort – CrossFit
Front Squat (1.5 Squats (5×2 Building Weight))
A 1.5 Squat you’ll freeze for a full second at the halfway point on your way up, then descend once more into full depth before coming to the top of your front squat.
Metcon (AMRAP – Reps)
8 Rounds Each
:20sec On :10sec Off
*Score Total Reps