November 20, 2018
0
Announcements
🏋🏼♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4 Rounds
Min1: Ball Slams
Min2: Box Jumps/ Step Ups
Min3: Ring Rows
Min4: Weighted Sit-Ups
Min5: Rest