November 20, 2018
0
Announcements
🏋🏼♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed
CrossFit Spanish Fort – CrossFit
Strict Press (Build To Heavy Set Of 2)
Push Press (Build To Heaviest Set Of 2)
Push Jerk (Build To Heaviest Set Of 2)
Metcon (Time)
100 Double Unders
10 DB Push Press/ HSPU (RX+)
75 Double Unders
15 DB Push Press/ HSPU
50 Double Unders
20 DB Push Press/ HSPU
25 Double Unders
25 DB Push Press/ HSPU
*12min Time Cap*