November 13, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
10min EMOM
Min1: Deficit Strict HSPU/ Strict HSPU/ Wall Walks
Min2: Weighted Strict Pull-Ups/ Strict Pull-Ups/ Banded Pull-Ups
Aim For 5-10 Reps Per Movement. Use That As Goal Reps To Decide Which Difficulty to Choose
Metcon (Time)
21-18-15-12-9-6-3
DB Push Press
Toes To Bar