HUMP DAY

CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Reps)

10min EMOM

Min1: Deficit Strict HSPU/ Strict HSPU/ Wall Walks

Min2: Weighted Strict Pull-Ups/ Strict Pull-Ups/ Banded Pull-Ups
Aim For 5-10 Reps Per Movement. Use That As Goal Reps To Decide Which Difficulty to Choose

Metcon (Time)

21-18-15-12-9-6-3

DB Push Press

Toes To Bar