November 06, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
10min EMOM (Max Reps)
Min1: Strict Pull-Ups
Min2: Sit-Ups/GHD’s
*Record Pull-Up Reps
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
400m Row
20 Toes To Bar
*Every 50m Equals 1 Rep