30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 30, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Clean + Squat Complex (10min EMOM: Same Weight)

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Metcon (Time)

50/35 Calorie Bike

35 Bar Facing Burpees

20 Squat Cleans

RX:95/65

RX+:135/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text