HUMP DAY

CrossFit Spanish Fort – CrossFit

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Clean + Squat Complex (10min EMOM: Same Weight)

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Metcon (Time)

50/35 Calorie Bike

35 Bar Facing Burpees

20 Squat Cleans

RX:95/65

RX+:135/95