October 30, 2018
0
CrossFit Spanish Fort – CrossFit
Clean + Squat Complex (10min EMOM: Same Weight)
1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats
Metcon (Time)
50/35 Calorie Bike
35 Bar Facing Burpees
20 Squat Cleans
RX:95/65
RX+:135/95