30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

November 18, 2015

CrossFit Spanish Fort – CrossFit

“Squats are like life… It’s about standing up when something heavy tries to keep you down.”

Front Squat (1RM!!!!!)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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