30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 23, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (ONE REP MAX)

Metcon (Time)

21-18-15-12-9-6-3

Double KB Squats 53/35

Sit-Ups/GHD’s

*12min Cap*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text