30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 16, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

800m Run

30 Power Cleans

800m Run

30 Burpee Box Jump Overs

RX: 115/75

RX+: 155/105

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