October 09, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
30-20-10
Calorie Row
Sit-Ups/ GHD
Ring Dips
*Rest 3 Minutes*
10-20-30
Calorie Bike
Toes To Bar
Ring Dips
30-20-10
Calorie Row
Sit-Ups/ GHD
Ring Dips
*Rest 3 Minutes*
10-20-30
Calorie Bike
Toes To Bar
Ring Dips