30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 02, 2018

CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Reps)

5min AMRAP

Buy-In: 400m Run

In Remaining Time

10 Deadlifts 95/65 (RX) 135/95 (RX+)

10 Lateral Burpees

*Rest 3 Minutes*

5min AMRAP

Buy-In: 400m Run

In Remaining Time

8 Deadlifts 135/95 (RX) 185/125 (RX+)

8 Lateral Burpees

*Rest 3 Minutes*

5min AMRAP

Buy-In: 400m Run

In Remaining Time

6 Deadlifts 185/125 (RX) 225/155 (RX+)

6 Lateral Burpees

*Rest 3 Minutes*

5min AMRAP

Buy-In: 400m Run

In Remaining Time

4 Deadlifts 225/155 (RX) 275/185 (RX+)

4 Lateral Burpees

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