30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 25, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

BUY-IN: 800m Run

Then,

10-9-8-7-6-5-4-3-2-1

DB PUSH PRESS (RX)/ HSPU (RX+)

BURPEE BOX JUMP OVERS

THEN,

BUY-OUT: 800m Run

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