September 25, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
BUY-IN: 800m Run
Then,
10-9-8-7-6-5-4-3-2-1
DB PUSH PRESS (RX)/ HSPU (RX+)
BURPEE BOX JUMP OVERS
THEN,
BUY-OUT: 800m Run
BUY-IN: 800m Run
Then,
10-9-8-7-6-5-4-3-2-1
DB PUSH PRESS (RX)/ HSPU (RX+)
BURPEE BOX JUMP OVERS
THEN,
BUY-OUT: 800m Run